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Read the latest blog post by Rachel Kutner, RELEASE: Somatic Experiencing to Release, Renew and Heal ~~ 

There is something extremely cathartic and transformative about using the body to release stuck energy and emotions. As humans, our life experiences can cause difficult emotions that we often don’t know how to fully process. When we deal with things that are stressful or produce negative emotions, our bodies hold onto those experiences, creating tension, tightness or pain. Through the body and movement, we can find a powerful way to clear and release stuck emotions to make space for healing.

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